Nick HutchisonFounder and CEO, BookThinkers

Sleep has become one of my SUPERPOWERS 🦸‍♂️Do you prioritize sleep? #sleepaid #improvesleep

18 Jun 2024 · 1 min

Watch on YouTube

0:45

In this short YouTube monologue, Nick Hutchison emphasizes the importance of deliberate sleep hygiene for daily energy and productivity. He critiques common excuses—people often refuse to turn off phones or TVs, or to adopt simple environmental changes—while listing concrete actions he uses: turning off electronic devices, using a cooling mattress pad, installing blackout curtains, reading before bed, wearing an eye mask, applying mouth tape, and using a nasal dilator. Hutchinson frames sleep as his "superpower," claiming it fuels his ability to work long hours (9 am‑9 pm) with sustained energy. He urges viewers to prioritize and optimize sleep, inviting them to share their own favorite sleep tips in the comments.

Chapters

Everybody says they'll do anything for a great night's sleep, but they won't turn off their phone or their TV before they go to bed. They won't get a cooling mattress pad. They won't get blackout curtains. They won't read before they go to bed. They won't wear an eye mask. They won't wear mouth tape. They won't wear a nasal dilator. Sleep has become one of my superpowers because I pay attention to it and I optimize for it because it gives me amazing energy every single day. When I wake up, I'm ready to crush the day. By the way, I only focus on things that bring me energy throughout the workday. I can work from 9 AM to 9 PM, you can't even tell the difference. So again, if you're looking to improve your sleep, start to optimize for it. Focus on some of these variables. They're incredibly important. Comment down below and tell me one of your favorite sleep tips.