Nick HutchisonFounder and CEO, BookThinkers

What are your thoughts on fasting?⏱️#fasting #intermittentfasting

13 Feb 2024 · 1 min

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1:01

In this interview segment, Nick Hutchison asks the guest about their current relationship with fasting. The guest shares that they have been practicing fasting for over a decade and consider it a vital part of their life. They caution that modern fasting practices have become heavily commercialized, often marketed like consumer goods, which can lead to ineffective or harmful outcomes. The guest emphasizes that before undertaking extended fasts, it is essential to first eliminate accumulated toxins, chemicals, and parasites from the body; failure to do so can result in worsened health or lack of results. The conversation highlights personal experience, the pitfalls of commercialized fasting programs, and the importance of pre‑fast detoxification.

And so I'm curious, is fasting part of your world today? Do you think about fasting? If you do, how do you practice fasting?
Yes, I've been fasting for a decade, over a decade now. Fasting is very important to me, but again, there's some preliminary cautions around fasting. All these natural indigenous experiences such as fasting and regimes, they've gotten very commercial and we're selling them online like it's— you're buying a pair of shoes. And fasting again is a very interconnected journey. And before we actually fast, so we're not going into this dire kill-off stage of really infested with a lot of toxicity, chemicals, and even parasites. So often a lot of people will have these fasting experiences and some of them will come out with not really any results and some of them will come out even sicker. And it's because we haven't extracted these chemicals and toxins and parasites out of us first. And I was victim to that for a long time.
I would feel way worse and with very limited results and I couldn't understand