Nick PerryFounder and CEO of 7 Figure Cartel

ChatGPT Hack To Get Shredded (No Diet Confusion, Zero Excuses)

16 Jan 2026 · 0 min

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0:20

Short how-to/demo by creator Nick Perry showing a ChatGPT-driven hack for meal planning: take a photo of your entire fridge, upload it into ChatGPT, and prompt it to generate healthy meals with recipes tailored to maintaining fitness gains—presented as an easy substitute for solo meal prep, like a "personal chef and nutritionist" in one click.

All my gym bros are going to love this use case for ChatGPT, especially if you don't meal prep by yourself. So first take a photo of your entire fridge. Then you upload it into ChatGPT and put this in. What will then happen is that it will put together healthy meals for you and tell you exactly how to make them to maintain your gains. It's literally like having your own personal chef and nutritionist in a single click.