Nick Perry shares a Claude prompt that uses your chat history to identify ten harsh truths about your habits and mindset, then generates a specific 30-day action plan to address each one. The prompt frames Claude as an uncensored mentor delivering uncomfortable feedback and concrete steps for change.
This Claude prompt has been going viral. Based on everything you know about me from our conversations, tell me 10 brutal truths about myself that I probably don't want to hear. Be completely honest, don't sugarcoat anything, and tell me exactly what's holding me back. The response it sends you will take a while to process because the stuff it catches is scary accurate. Now, if you actually want to do something about it, then put this next: tell me exactly what I need to do in the next 30 days with a step-by-step plan to fix all the things you just told me. And just like that, Claude becomes your personal mentor and therapist all One.
