Nikki McCutchen shows where to place IceWave pain patches: white on the right trapezius, tan on the left, plus spots on your feet, the back of your neck, and below your belly button. Drink at least half your body weight in ounces of water daily for the patches to work.
Patching full body with Ice Wave. So Ice Wave is our pain patching, which is what Ed was talking about that Vicki chose instead of the ibuprofen because it works so well with pain. So I would start with doing a white right, tan left here on the— on these muscles right here on your traps, on that muscly meaty part, white right, tan left. And then on the bottoms of the feet, if you look up K1, the K1 spot, white right, tan left, that helps to just break that pain frequency throughout the body. And And hopefully we'll just calm that right down. Eon on C7 on the back of the neck. So cervical vertebrae 7, it's when you put your head down, that little bone that kind of pops out, that is the C7. And then X39 below the belly button or even the lower back, depending on, you know, some of the pain she has. Or you can put it right on top of that Eon as well with some of those symptoms. And hopefully she will see some pain reduction. The other thing I forgot to mention is hydration is key. So especially when you are in pain, hydration is so important because even people with headaches or pain symptoms, a lot of times, especially even headaches, are coming from a lack of hydration. And so it is so important to make sure that you drink at least half your body weight in ounces. So if you weigh 150 pounds, that would be Here's my math again, Pastor. That was 75. I'm gonna go with 75 ounces. 75. 75 ounces. Ding ding ding ding ding! I got that one right. Okay, 75 ounces for that. And really, anytime you if you exercise, if you sweat, if you're wearing the patches, you really probably need to drink even more water than that.
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