Dr. Nyree Penn, DHSc, CAA's videos and podcasts

🌙 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗡𝗲𝘂𝗿𝗼𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽™ — 𝗔𝗡𝗗 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗲𝘁 𝗜𝘁!! 🌙 What if you've been aski...

Feeling tired every day shouldn’t be your normal. If you’re getting enough hours of sleep but still...

Your sleep study is normal… so why are you STILL exhausted? You sleep. You get tested. You’re told ...

🚨 The Biggest Sleep Myth in America? Sleeping 8 hours means you're getting quality sleep! Millions ...

You can sleep for hours and still wake up feeling exhausted. That is the problem many people miss. ...

🌙 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗡𝗲𝘂𝗿𝗼𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽™ — 𝗔𝗡𝗗 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗲𝘁 𝗜𝘁!! 🌙 What if you've been aski...

What if the problem was never behavioral? You can follow a bedtime routine, limit screens, exercise...

⏰ Only 1 hour left! You can sleep for hours and still wake up feeling like your brain never truly r...

You Slept. You Did Not Restore. You can sleep 7 or 8 hours and still wake up exhausted, foggy, or u...

💤 Most people think insomnia is a sleep problem. 𝗜𝘁’𝘀 𝗻𝗼𝘁!! It’s a brain health problem. In my boo...

🌙 Struggling to sleep, focus, or truly relax? It may not be stress or mindset alone — it may be your...

We all know the story. But do we know the full clinical story? “Propofol killed him.” That stateme...

🎤 Looking for a speaker who can transform how your audience thinks about sleep, brain health, and pe...

🌙 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗡𝗲𝘂𝗿𝗼𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽™ — 𝗔𝗡𝗗 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗲𝘁 𝗜𝘁!! 🌙 What if you've been aski...

‼️MICHAEL JACKSON’S DEATH SHOULD HAVE STARTED A BIGGER CONVERSATION ABOUT SLEEP DESPERATION. Most p...

Still following generic sleep advice but waking up tired? You’re getting through the day exhausted,...

🎤 What if the biggest barrier to your performance isn’t your workload… but your sleep? As a speaker...

Successful everywhere except sleep? You can be successful in your career, disciplined about your he...

Your Path From Sleep Dependence to Sleep Independence™ 🧠🌙 Ready to understand your sleep and explor...

🌙 WHAT IF THE NEXT STEP IN BETTER SLEEP ISN’T ANOTHER PILL—BUT BETTER UNDERSTANDING? You can sleep ...

💊 I’M NOT ANTI-MEDICATION. I’M AN ANESTHESIA PROFESSIONAL. Medications have an important place in m...

🌙 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗡𝗲𝘂𝗿𝗼𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽™ — 𝗔𝗡𝗗 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗚𝗲𝘁 𝗜𝘁!! 🌙 What if you've been aski...