Katya talks about anxiety posting online. Tommy Dobczyk, a nurse, suggests joining five groups each as a habit to lower the barrier to sharing. Mutual commitment to ten groups total makes participation feel less scary.
Nerve-wracking for me because it's like putting myself out there, which is scary. Why 5 to me seems big, but then I'm going to compound. 5 is awesome.
Let me, let me see if I can jump on what Katya just said. As a nurse, I feel like I have to do a little bit of nursing knowledge to everything. And with Katya's fear of the, the anxiety— not fear, I won't call it fear because fear is more detrimental than anxiety. Anxiety created Fear is real, but anxiety is self-created, right? So knowing this, Katherine has 200 groups. I have 200 groups. Commit to going and joining 5 of mine and 5 of Katherine's. And that's it. That's all you gotta do. Just join the groups. If every person commits to just going and finding 5 of their, you know, 5 of hers and 5 of mine, you're 100% ahead of the game. And the level of anxiety with it is only based on, well, am I picking the right—
Well, I can join however many groups. The anxiety comes from and putting myself out there. That's what we want you to do after.
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