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Use a silent finger click counter to track how often a behavior happens, then record the total on a data sheet. You can count for a whole day or break it into intervals like 15 minutes. It's simple, quiet, and reliable.

Use a silent finger click counter to track how often a behavior happens, then record the total on a data sheet. You can count for a whole day or break it into intervals like 15 minutes. It's simple, quiet, and reliable.
Let's talk about the prize-winning combination of a click counter and this frequency data sheet. Now, if you're taking frequency data, I highly recommend using a click counter, either this kind where every time you click the number goes up. I really love these. These are called finger counters, super small, and they make no noise. So every time the behavior happens, click, click, click, then you grab the data sheet, put down the date, and write down how many. So, okay, we had 7 behaviors. Next day we had 10, however many. You can do this for the whole day. You can also do this for a specific time period. So maybe you want to track 15-minute intervals. You track how long it happens using these click counters and then just transfer it to the data sheet.