Paula Caligiuri, PhDa psychologist inspiring growth beyond comfort zones

Overcome a Mild Fear Being Judged

Name: Overcome a Mild Fear Being Judged
Uploaded: 2023-10-10T23:08:03+00:00
Duration: 31 s
Channel: Paula Caligiuri, PhD
Description: Paula Caligiuri, PhD (speaker) encourages viewers to expand their comfort zones by trying a "week of saying yes" to spontaneous invitations and mildly…

10 Oct 2023 · 1 min

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0:31

Paula Caligiuri, PhD (speaker) encourages viewers to expand their comfort zones by trying a "week of saying yes" to spontaneous invitations and mildly challenging activities (e.g., public speaking, new sports). She argues that gradually saying yes builds confidence with professional and personal benefits, and closes with a call-to-action to follow her for more.

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Getting out of your comfort zone can lead to personal growth. Have a week of saying yes. Yes to last minute invitations, experiences that look interesting, or things you wouldn't normally do. Embrace spontaneity. Maybe even say yes to things that make you a bit nervous, like public speaking or trying a new sport. Gradually expanding your comfort zone by saying yes can build your confidence. This will help you professionally and personally. Follow me to learn more.