Paula Caligiuri, an introvert, adopted extroverted behaviors at networking events and on dates and found it increased her happiness. Research shows acting more extroverted can boost introverts' well-being, but she stresses balance: learn the skills without abandoning who you are.
Other than my closest friends. Most people think I'm extroverted. Not true. I'm actually more introverted. But I adapted to be more extroverted. In situations like networking events, during speaking engagements, or on a date, I learned to dial up my outward energy and be more spontaneous. Research has found that behaving like an extrovert can actually give us introverts a boost in our happiness. It worked for me. Remember, it's not about changing who you are. It's all about balance and learning some new skills that feel right for you. Follow me to learn more.
