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This Is What's Hiding Behind Codependency

17 Sept 2025 · 1 min

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1:00

Amber Hollingsworth argues that what looks like codependency in people dealing with addicted loved ones is often unprocessed trauma. Watching videos and reading Melanie Beattie doesn't fix the reactivity because the real problem isn't codependency, it's how your nervous system learned to survive.

Chapters

Ever feel like your emotions and your reactions are just out of control, specifically when it has to do with your addicted loved one, the dynamics between you, all the triggers that happens? And no matter what you do, you just can't seem to get them under control. You watch video after video, you practice your responses, you practice your communication skills. Maybe you're even inside the Invisible Intervention and you're doing all that and you understand what's going on, but you still find that you're constantly getting emotionally reactive. If that's the case, you may have been labeled codependent. Maybe you're telling yourself that and you're getting all the codependency books and you're reading Melanie Beattie and you're doing all the things you're trying to address your codependency, but it's not helping. If that sounds like you, it could be because what you're experiencing isn't a codependency symptom. It's a trauma symptom.