Dr. Ray Catania argues anger is a choice, not something others force on you. Being cut off in traffic, feeling threatened, or a spouse's behavior don't have to trigger anger. You decide whether to react or stay calm.
If somebody cuts you off, you don't have to get angry. That's your choice. But we don't think it's a choice. We just think that, what do you mean? He nearly killed me. I have to get angry. No, you don't. No, you don't. My wife drives me crazy. I've got to go get a drink. No, you don't. Nobody makes you anything. So free yourself and find yourself.
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Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
