Understand Your Ego: The Voice That Protects You #shorts

8 Aug 2026 · 1 min
0:48

Dr. Ray Catania explains that your ego forms between ages 2 and 7 as a survival mechanism, an internal voice built from what parents, teachers, and peers told you about yourself. It protects you but also limits you by repeating their criticisms. Recognizing it's not your true self is the first step toward growth.

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