Dr. Ray Catania suggests imagining yourself as a director of your own life. When you feel reactive, step outside the moment and consciously direct your inner character to stay calm and help rather than kick tires on the side of the road.
Imagine yourself in this moment where you're going to be reactive. You pause and you go outside of yourself and you become a director and you direct the movie of yourself starring you, right? Tell your character how you want your character to behave in that moment. Do you want your character to be cool, calm, and collected? Or do you want your character on the side of the road kicking tires? I don't want my character to do that. I want my character to be relaxed and try to help, and so that's what my director said to do. Oh, I love that.
How to actually rewire your brain for success #mindset #growth #manifestation
Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
