Dr. Ray Catania explains the "press pause" technique: take a one-second pause before reacting or speaking. Your ego responds instantly from subconscious programming, but your conscious mind needs that extra second to catch up and guide decisions from authentic awareness instead.
You've got about a second. And if you can just pause for a second and let the conscious mind catch up, you can change your life. When you start accepting the fact that the ego are other people's beliefs that were given to you, and you realize that the awareness is the real you, and you— this practice I teach is called press pause. You're about to make a decision. You're about to say something or not. Press pause, because the ego and the subconscious react quickly. Your conscious mind, which is your connected to your awareness, comes slowly. So you've got about a second, and if you can just pause for a second and let the conscious mind catch up, you can change your life, because the information comes from up there instead of down there.
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Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
