Short YouTube conversation between Ray Catania and an unidentified speaker about finding peace amid chaos. The speaker suggests that many people unconsciously default to chaos as a comfort zone; Ray Catania responds by reframing thoughts as neutral (quoting Shakespeare) and noting that awareness of thoughts lets one change emotional responses.
We had a discussion before coming on that the chaos was the comfort. You've brought that up. And I think that's the case for a lot of people. We just don't realize it. And I can understand that coming from my background being very chaotic. And you try and do better than that as you keep evolving. How do you find peace in the chaotic moments?
What is good and what is bad? There's a saying, There's a quote by Shakespeare. Nothing is either good nor bad, but thinking makes it so. You ultimately decide, because you are aware that you're having a thought, whether or not that thought will trigger an emotion. And if it's an emotion you don't like, you can change it.
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