Dr. Ray Catania used to rant and spiral over small things. Now he reframes situations positively and accepts outcomes without agitation. He says anxiety is mostly mental, and a calm attitude makes you realize nothing bad is really going to happen.
And normally the old Ray would have been ranting and raving. So I didn't have that reaction. And that was the first moment when I knew that my life had completely changed. I'm trying to reframe it for the better. So when you realize this, you don't get anxious. I don't get revved up. I just get around to things when I get to things. If I'm late, I'm late. And if I'm there, I'm there. Either way, it's going to be fine. Nothing bad is really going to happen. And that's all made up in our heads.
How to actually rewire your brain for success #mindset #growth #manifestation
Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
