Dr. Ray Catania nearly drowned at ten, caught in an undertow and panicking, until a calming presence told him to swim sideways. He followed the advice, reached shore, and later discovered that swimming at an angle is the actual technique for escaping an undertow.
Chapters
Now I'm starting to go under, and I'm— and of course I start to panic. I'm young, I'm scared, and I'm panicking. And that's the worst thing that can happen, right? So in this moment, here's this presence, this being, and who tells me, uh, calm down, swim sideways, and take all the time you need. So I'll never forget that. Calm down, swim sideways, and take all the time you need. So that's what I did. I began to swim on an angle until I got to shore. Now, I know today that that's what you're supposed to do in an undertow situation. When you can't get out, you go sideways. I didn't know that at 10 years old. I had no idea. And the panic was gone. It was almost as if, uh, this feeling of calmness just took over every inch of my