Ray Catania argues that good and bad are labels we assign to events, not qualities they have. Even trauma can be reframed as positive. He warns against letting others steal your peace or holding onto negative emotions, and says surrender to what is stops suffering.
You decide what's good and bad. There is no good and bad. I'm looking at my worst traumas and I'm telling you they're the best moments in my life. There is no bad. It's up to you what you want to be bad. And I know that this is a very it's a difficult concept but no one has don't give anybody the ability to take away your happiness or your peace or your calm. I've learned to live in the present moment not two blocks ago. It's not that you're not going to experience an emotion and you will but at the faster you can get lose the negative ones and let them go because you have to surrender to what is anyway. Why destroy yourself? Why destroy your day and then why come home and tell somebody else and ruin their day and they, you know and it just keeps going and going, you know, end it so no one suffers.
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Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
