Dr. Ray Catania explains the "press pause" exercise: take one second before reacting in high-stress situations like road rage. That single moment lets your conscious mind evaluate whether your impulse is worth it, turning reflexive anger into intentional choice.
pause. Just pause. If that driver cuts you off and you get all angry and you're about to go, you blah blah blah, effing this, having that, just pause. Take a second and think about it before you do the action, because it could change your life. It can literally change your life. Um, so I call it press pause, and it's an exercise that I teach. Always give yourself that one second Let the conscious mind determine if what you're about to do or say is required in that moment.
How to actually rewire your brain for success #mindset #growth #manifestation
Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
