Dr. Ray Catania explains that your ego isn't your true self and you don't have to believe every thought it produces. By shifting attention away from ego-driven chatter to pure awareness, he says you can transform your life quickly.
You know, the ego isn't you.
When you hear that ego, when you hear that chitter chatter, you don't have to believe everything that you think. You really don't.
You don't have to believe everything you think? That's so true.
No, you don't. Because it may be coming from that ego, which has an askewed view of the world. Try to get it from your awareness, and your life will change really, really quickly.
Yes, yes. I am not my ego. I am free.
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