Dr. Ray Catania uses a movie metaphor to explain how your conscious mind acts as director and your subconscious as actor. By pausing before you react, you can choose your actions deliberately instead of being driven by past trauma or addiction, letting higher guidance shape your future instead of old pain.
So it's a movie starring me, right? But instead of me just taking the action that I want to do, I go to my director and I say, what should my character do, director? And the director is my conscious mind coming forward. And it's that pause that allows me to make that decision instead of going instantly to my, my subconscious. I had trauma, violence, drug addiction, you name it. It was just My past is— so I don't want to recall anything from there and base my future off that. I want to base it off what's coming from above. And that clicked and it just happened naturally.
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Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
