Dr. Ray Catania argues that freedom comes from releasing ego's grip through awareness, the highest level of consciousness. When you notice thoughts and emotions as they happen, you can change them instead of being driven by ego patterns. This is how you find your authentic self.
And the second one is set yourself free. So you set yourself free by getting rid of the ego and stop living by what the ego dictates for you to do or be or act and start living from a place of awareness. That's your highest level of consciousness is your awareness. And it's because we're aware that we're having a thought or an emotion. And if you're aware that you're having a thought or an emotion, guess what? You can change them. So it doesn't have to be the way the ego dictates it. So free yourself and find yourself.
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Ray Catania's Hidden Messages: Relationships, Tasks & Interdimensional Concepts
