You're not a victim, you're a survivor! #shorts

18 Jan 2026 · 1 min
1:00

Dr. Ray Catania uses the Buddha's story to explain why experiencing suffering matters for growth. The Buddha left his palace, witnessed pain, and realized he had to understand it to help others. Catania applies this to therapy: recognizing yourself as a survivor, not a victim, lets you integrate both joy and hardship.

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