The host urges you to pause and check in with your own emotional state, especially when life gets overwhelming. Taking time to acknowledge stress isn't selfish; it restores stamina and motivation so you can keep going.
take a second to check in with yourself because you're probably checking in on your kids, you're checking in on your spouse or significant other, your boss, your friends, your extended family. But how often are you checking in with your own self, right, on how you're feeling, right? And sometimes we're afraid to check in if we're— if life is busy and crazy. It's like, you know, it's like you don't want to stop and check in because you might just fall apart, right? But you still need to do that for yourself too, to say, okay, I'm feeling stressed, I'm feeling overwhelmed, I have a lot on my plate, but I'm acknowledging it I'm gonna take a second to just absorb that. And then that might actually give you the strength and the stamina and motivation to then pick up and keep going. Right. Because you took that little pause to check in. And again, back to that self-love to feel like, okay, I'm taking care of myself.
