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Reena Vokoun leads a 10-minute kickboxing workout mixing punches, kicks, lunges, and jumping jacks. She offers low-impact modifications for beginners and cues core engagement throughout the session.
Reena Vokoun leads a 10-minute kickboxing workout mixing punches, kicks, lunges, and jumping jacks. She offers low-impact modifications for beginners and cues core engagement throughout the session.
Hi, I'm Reena Vokoun with PassionFit. We're gonna do our first cardio workout. We're gonna be doing a bit of kickboxing, sports conditioning, and interval training. Get ready for an awesome workout. I want you guys to start by jogging it out side to side. Rock it with your arms out in front. And we're gonna turn to the side slightly, and I want you to gimme some jabs. Jab it out. Good. Left arm. Couple more. And let's take it to the other side. Right arm. Good. Couple more. And gimme a hook right here. Hook. Hook. Good. 4, 3, 2. Take it to the other side. Right hook. Couple more. 4, 3. Now gimme a left knee up and you're gonna kick with that right back leg. Good. It's knee, kick. 2 more. And I want you to jog it out right here. Good. Stand in place. Couple more like this. 4, 3. Now right knee up and left leg kicks. Good. Couple more. And jog it out. Good. Couple more, and we're gonna go into some jacks. Here we go. Arms come up. Good. Now, if you want a modification for this, you can keep one foot planted on the ground so the intensity is a little bit lower. But if you wanna kick it up, pop it out with both legs. Good. Couple more. Here's 4, 3, and I want you to front kick on the right, and I want you to move back on the left into a lunge. Front kick, back lunge. 2 more. And switch it over to the other side. Good. Kick it back. 2 more. One more set. Right leg. Kick, lunge. Good. 2 more. 1 more on the other side. Kick, lunge back. 2 more. Jog it out. Good. From the top, punch it out right here. Left arm, jab it, jab it. A couple more. 4, 3. Take it to the other side. Punch. Good. Right arm. Keep those arms out in front. Give me a hook. Bring it around. Good. Keep those arms tight, core is engaged. Let's take it to the other side. Awesome job, guys. Keep up that energy. 4 more counts. Gimme that knee back kick. Here we go. Left knee, back kick on the right. 2 more. Good. Jog it out. You guys are doing great. Just a few more. On the other side, right leg is gonna lead. Here we go. Right knee, back kick on the left. 2 more. Jog it out. Alright, guys, great job! Thanks so much for watching. Be sure to subscribe to my YouTube channel and tell your friends, 'cause there's more great videos to come. Also, feel free to leave me a comment. I'd love to hear your feedback. See you next time.
