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An instructor leads a Bollywood and Bhangra cardio dance class, moving through hip lifts, spins, arm raises, and cha-cha-cha steps with count-based cues to keep the rhythm tight and the energy high.
An instructor leads a Bollywood and Bhangra cardio dance class, moving through hip lifts, spins, arm raises, and cha-cha-cha steps with count-based cues to keep the rhythm tight and the energy high.
Hey guys, we are heading into our third dance segment. We're gonna be doing Indian Bollywood style dance, so get ready to move your hips and have fun with it. So we're gonna listen to the beat and we're gonna slowly move our hips up. So watch me. Here we go. Hips up, core is tucked in, and you're gonna move to your left. Here we go. Left for 2, and right, and left. Get ready to spin and pose. It looks like this. Spin, pose. Pose. Good. 4 more like this. Turn. Hit. 2 more. Great job, you guys. We've got a change coming up. Left leg in front and you're just gonna shake. Arms come up, put your palms together. Good. 2 more. Down. Shake. 1 more. We've got another change. You're gonna bring your arms up, so it's up, middle, down, down. Good. Hips moving, arms come to the side. 4 more like this. Up, middle, side, side. And down. 1 more. We've got a Bhangra move coming up next. You're gonna take it forward. Cha-cha-cha. Give me a 1, 2, 3 in the middle. Shoulder shrugs. Good. Arms come up. 1, 2, 1, 2, 3. Good. Couple more. 4 more like this. 4, 3, 2. Good. And you're just gonna shake it up right here. Arms up. Good. Shake the hips. Couple more. 4, 3, 2. Other side. Shake it out. Good. 4 more. We've got a change coming up. Hands to chest right here. Take it left, right, heel up. Right, left, heel. Good. Couple more. Keep that core engaged. Right, left, heel. Good. Couple more. From the top. Shake it out. Shake it out. Good. Last 4 counts. 4, 3, 2, and 1. Great job, you guys. That completes the Indian Bollywood dance segment. You did a great job. See you next time.
