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A hip-hop cardio dance routine with warm-up, lunges, lateral steps, V-steps, and funky turns. The instructor counts you through each move, offers form tips, and gives options to dial up the intensity with your arms.
A hip-hop cardio dance routine with warm-up, lunges, lateral steps, V-steps, and funky turns. The instructor counts you through each move, offers form tips, and gives options to dial up the intensity with your arms.
All right guys, we are gonna do our first dance routine and this is gonna be a funky hip-hop style dance, so get ready. All right guys, let's get those knees up. Good. Couple more like this. Here's 4. 3, 2. Now give me a single, single, double lunge. Here we go. Single, single, double. Single, single, double. Good. You can add a little hip to it. Good. Couple more. 2 more. Now you're gonna step behind and go to the left. Step behind and right. Arms follow the legs. Good. Just feel that beat. Good. Step behind, step behind. 2 more like this. Good. Arms follow those legs. We've got a change coming up. Here we go. You're gonna bring it up and over like this. Up, over. Good. Gimme 4, 3, 2. 2. We've got a V step coming up next. It's out and in. So it's out, in, out, in. Good. Keep that core engaged. Big arms out. Step it in. If the arms are too much, you can lose the arms and just keep them at your waist. But if you wanna add a little something, get a little bit more of an intense workout, add those arms. Now arms are gonna go around and pop. So you bring 'em around, pump it out. Good. Big arms. Reach. Pump. Reach. Good. Couple more. 4 more. Pump it. 2 more. Now you're gonna give me a 1-2-3 step next. 1-2-3. 1-2-3. Arms follow the legs once again. Good. Couple more like this. 4, 3. We're gonna do a funky turn next. You're gonna take it to your left. You turn. Hit it. Good. Couple more like this. 4, turn. 3, 2 more. Now you're gonna give me a single, single, double knee. It's left, right, double. Again. Good. Couple more. Knee double. One more. We're gonna take it from the top. Knees up right here. Left, right. Good. Get them up to chest level. Start to work a little harder. 4 more. 4, you're doing great. 3, keep moving. 2. Single, single, double lunge. From the top. Here we go. Single, single, double. Really add that hip. Good. Couple more. You got it. Step behind and go to the left. Step behind and right. Again. Step behind, step together. One more. Alright, you guys, great job! That completes our first dance segment. You did awesome with the funky hip-hop. So get ready for our next dance segment soon. See you next time!
