A 5-minute Latin dance workout mixing salsa and cumbia. You start with basic footwork, then layer in arm patterns, hip motions, and core engagement cues. The instructor counts you through and pushes for bigger movements to keep your heart rate up.
Hey guys, get ready for our second dance segment where we're gonna be doing Latin style. So we'll be doing some salsa, cumbia, and a bunch of other movements. Get ready to move your hips. Alright guys, we're gonna do some salsa. Salsa. Basic move. Right, left. Right, left. Good. Get the basic move down and we'll add some arms. Here's 4 more. 3, 2, and 1. Here we go. Arms come over. Over, over. Good. Couple more. Add those hips. 4 more like this. 4. If you wanna lose the arms, that's fine. You can just do the basic. Otherwise, have them back in. Last 4. 4, 3. We're gonna do a front salsa. Left leg. Forward, back. Forward, back. Again. Forward and back. We're gonna switch feet. Right leg. Forward and left. Good. Couple more like this and we're gonna add some arms. Looking good. Good. Switch. You're gonna add these arms. Overhead. And back. Left. Back. Good. Let's switch. Right leg. Forward. Back. Forward. 2 more. You're doing great. 1 more. Back to the basic salsa. Left. Right. We're gonna add a step over move next. It looks like this. Salsa step. Salsa step. Step across. Beautiful. Keep it up. Make the arms a little bit bigger. Tuck in that core. 4 more like this. 4, 3, 2. Now you're just gonna move to the left for 2. Right, left, right. Good job. Couple more. You're doing great. 4 more. Left, right. Arms just follow the legs. 2 more. Last time, we're gonna do a kumbhia step. So you're gonna take it back Back. Good. Core is engaged. We're gonna add some arms in just a second. Here we go. Arms come over and down. Over and down. Good. Bring 'em up. Get that heart rate up with those arms. 4 more. 4, 3, 2, and you're just gonna step out. Out. Good. Couple more. Back to the basic salsa. Arms follow the legs. Good. Arms overhead. Side, side. Forward and back. Last time. Forward, back. Forward, back. Again. Forward, back. Switch legs. Good. Right and back. Right foot. Two more. Last one. Salsa step across, side, across. Two more. Great job. That completes our Latin segment. You guys did great. I hope you had as much fun as I did. See you next time.
