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A trance-set cardio dance workout that builds from basic balance drills through hip drumming, jumps, and box steps. The instructor layers in core activation cues and rhythmic footwork patterns, keeping the energy high and the moves fun.
A trance-set cardio dance workout that builds from basic balance drills through hip drumming, jumps, and box steps. The instructor layers in core activation cues and rhythmic footwork patterns, keeping the energy high and the moves fun.
Hey guys, we are going into our next dance segment. This is gonna be to some fun trance music, so get ready to work your balance and use your core and just have fun with it. Alright, we're gonna start with a little balance work. Knee comes up, arms come up. And you're gonna take it down. Other side. Up and down. 2 more. Knee up, tuck in that core. 1 more and we're gonna do a little push-pull. It looks like this. You're gonna push it out and pull it in. Push, pull, push. Good. 2 more like this and we're gonna take it to the other side. Here we go. Turn it around. Push, pull, push. You've got a change coming up. You're gonna give me a single, single, double step right here. Single, double, single, single, double. We're gonna add some arms to this. They're up and down. Up, down. Keep that core engaged. Couple more like this. Up and down. Good. We're gonna change this up. Shoulder rolls back. Good. Big shoulder rolls. We're gonna move into a box step next with your left foot leading. Box step over. Good. 2 more. We're gonna switch this up. Right leg, here we go. Box step. Good. 2 more. You're gonna pull your knee and your hips in next. It looks like this. It's single, single, double. Single, single, double. Drum it out. Feel that beat. Again, hips, knees. Again. Drum it out, here we go. Good. Work that core. Couple more. Jump up and down, pump it right here. Arm up. We're going to take it from the top. Slow arms, take it up. Knee up and down. Other side, up and down. 2 more, up and down. One more, push and pull from the top. Here we go. Push, pull, push. 2 more. Looking good, you guys. Get over to the other side. 2 more. Arms come up, knee up right here. Up and down. Other side. Up and down. Single, single, double. Single, single, double. Good. Arms up and down. Arms just follow the feet. Up and down. You're doing great. Keep it up, guys. Keep moving. That's the most important thing, and just have fun. Couple more. Up, down. Box step right here. Good. Left leg forward. 2 more. And let's switch. Other foot. Right lead. Good. Couple more. Slow arms again from the top. Up and down. Other side. Up and down. 2 more. Up. One more. Up and down. Great job, you guys. You worked hard with me. I hope you enjoyed that segment. I'll see you for the next one soon. Take care.
