Reena Vokoun leads a 5-minute warm-up with breathing, shoulder rolls, lunges, stretches, and core work to prep for dance. She counts through each move with emphasis on posture and chest opening, building to a step-touch cardio progression that raises your heart rate.
Hey guys, I'm Reena Vokoun with PassionFit. Today we're gonna be doing a fun cardio dance workout. We'll be covering different dance styles, music genres, and locations from around the world. So get ready to have fun, Move your body to the beat and burn lots of calories. Alright guys, gimme a big inhale up. And exhale down. Again, big inhale up. And exhale down. And let's do a little shoulder roll. Good. You're gonna step out, lunge on each leg. Good. Big shoulders back. And I want you to gimme a full arm circle back, opening up that chest. Good. Stretching out the upper body. Couple more like this. 4, 3, 2, and let's lunge it out side to side. Arms out and down. Good. Stretching out your hamstrings, your inner thighs, really getting that lower body to start to work. Couple more. 4, 3, 2, and bring your opposite shoulder to the opposite knee. Good. Tuck in that core. Stay low. Great job, guys. Keep it up. Round that back and come up. Big shoulder roll. Sink down once again. Round that back, tuck in that core, and bring your opposite shoulder to your opposite knee. Core still stays tucked in. Great job, you guys. Warm up that spine and that back. We're gonna be using the core and the back a lot throughout our dances today. Good. Gimme 4 more. 3. 2. And just a simple step touch next. Start to get the heart rate going. Good. Couple more like this. 4, 3, 2. And step behind, step together. Good. Start to move across the floor. Couple more. Keep it up. Last 4. 3, 2. Shoulder rolls right here once again from the top. Good. Get down a little bit lower. Here's 4, 3, 2, and 1. Great job, you guys. That completes our warm-up, so we'll be moving into our first dance segment next. See you soon.
