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Taking yourself to lunch alone is a power move, not just self-care. Speaker A calls it intentional wellness: a deliberate pause to be served, sit down, and regroup.
Taking yourself to lunch alone is a power move, not just self-care. Speaker A calls it intentional wellness: a deliberate pause to be served, sit down, and regroup.
I really am intentional about caring for myself, even around the littlest things like lunch. Like, I will take myself to lunch, and I call that a power move because it's a pause. It's a pause to be served, to sit down, to regroup.
That is the power move of all power moves, to take yourself to lunch. I love that.
I won't even call it self-care. I would call it just intentional wellness.
