Reena Vokoun leads a high-intensity cardio workout mixing squat variations, fast-feet drills, power jumps, and punching combos. She emphasizes core stability and proper form throughout, cueing you to sit back as if into a chair and keep knees behind toes. The routine ends with a brief recovery interval.
Hey guys, it's Reena Vokoun with PassionFit. We are about to begin our second cardio segment, so get ready for an awesome workout. So let's start by rocking it side to side. We're gonna start with some squats. You're gonna go down in singles and then down in triples. In 4, 3, 2, here we go. Squat it down and up. Now I want you to make sure your core is tucked in tight, your knees are not coming over your toes, and you're sitting back as if you're sitting back into a chair. 4 more like this. 4, good. 3, 2. Now I want you to go down for 3. So you're gonna freeze it down, 2, 3, come back up. Again, down, 2, 3. One more like this. Down, good. Single time. Down. Up. Couple more. Down and lift. Down for 3 again. Freeze, freeze, freeze. Try to challenge yourself by going down a little bit lower each time. Again, keep that core tucked in tight. Back to singles. 4, 3. We've got a change coming up. You're gonna give me some fast feet. Pick it up right here. Pick up those feet. Now give me 4 power jumps. 4, 3, 2. Take it down to the ground. Pick up those feet for power jumps. 4, 3, front kicks. Here we go, kick it out. Good, couple more like this. 4, 3, 2. Now freeze that bottom half and punch, punch. Strong tight arms, belly's tucked in. Punch across your body. Here we go, punch it out. Good, couple more like this. Back to the squats from the top. Single squats, down, lift. Couple more, you guys Doing great. Down for 3. Keep that energy up. Good. Watch those knees, make sure they're not coming over your toes. One more set of 3s. Down, 2, 3. Singles. Down, up. Again, squeeze that core, squeeze your glutes. Fast speed, here we go. Take it down. 4 power jumps. Up, 2, 3. Take it down. Great job. 4 more, let me see it. 4, 3, 2. Front kicks. This is your breather. This is interval training. We're gonna take your heart rates down a bit at this moment. Punch it out. Freeze that bottom half. Strong, tight arms. 4, 3. Now punch across your body. Again, engage that core. Good. 4 more counts. 4, 3, 2, and 1. Great job, guys! Make sure to subscribe to my YouTube channel. I'll see you next time. Let me know what you think.
