Friday check-in on injuries & recovery, nutrition & sleep. Check out my IG page & blog for more!

24 Mar 2023 · 1 min

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1:00

In this informal Friday video, the creator shares a quick personal update about having thrown out her neck from overexertion and stress. She emphasizes the importance of resting and allowing the body to recover, noting that injuries often signal a need for rest. Despite the injury, she continued teaching fitness, dance, and yoga classes, but plans to avoid intense workouts over the weekend. She directs viewers to her recent Instagram post on carbohydrate nutrition tips and a story about sleep guidelines, encouraging them to prioritize good sleep and relaxation. The overall message is supportive, urging the audience to listen to their bodies, rest when needed, and check out her supplemental nutrition and sleep content.

Chapters

Hi guys, and happy Friday! I hope you're all doing well. I am just leaving an appointment and heading back to my home office to get a little work done before I have to pick up my kids from school, but I wanted to chat really quickly about injuries. I unfortunately threw out my neck this week just from probably overdoing it physically and from some stress, um, but I, uh, still had to teach my fitness and dance and yoga classes. Um, but that being said, I am going to be resting this weekend. I'm not going to do anything intense in terms of a workout on Saturday or Sunday, and and I'm just gonna let my body recover. So if any of you are experiencing any sort of injuries, it's usually a sign that your body also needs to rest and recover. So I hope you're able to do that as well. And I posted today about some nutrition tips around carbohydrates that I hope are helpful, so feel free to check it out. And in my last story, I posted some guidelines on sleep. So I hope you're all able to get some good sleep and also rest and relax this weekend. Have a good one and see you soon.