Reena Vokoun leads a high-intensity cardio workout combining punches, lunges, and shuffles to boost heart rate and functional strength. The routine emphasizes core engagement and proper form, with cues like keeping your front knee behind your toe during lunges and staying tight through speed-bag punches.
Hey guys, it's Reena Vokoun with PassionFit. I'm gonna be taking you through your third cardio segment, which consists of shuffles, some speed bags, and a bunch of other great movements. I want you guys to start by giving me a bob and weave. Get down low, core is tucked in tight. And change it out into an uppercut. Give me that bicep. Good. Strong arms. 4 more like this. 4, 3. We're gonna do some high-low squats. Arms are gonna follow the legs. You're gonna take it up, down, up, down. Now give me a speed bag right here. Arms out in front. Let's try that again. Take it up, down, up, down. Speed bag. Core is tucked in. 2 more sets like this. Take it up. Great job, guys. Speed bag. One more set, we've got a change coming up. Up, down. Speed bag right here. Hold it. Now I want you to punch and lunge to the right. It's down, 2, 3, 4, and up. Good. And down. Let's take it to the other side. Punch and lunge. Down. And up. And down. One more on the other side. Punch and lunge. Make sure that knee's not coming over your toe. One more time. Side. Last set, we're going to start to move. We're going to shuffle in just a second. You're going to hit the floor. Here we go, shuffle left, hit the floor, take it right, hit the floor. Good, 2 more sets. Good, 2 more. Back to the bob and weave, here we go. Here's your breather, guys, catch your breath. Arms out in front. 4 more like this. 4, 3, great job, 2. Give me that uppercut once again. Strong, tight arms. Get down low, tuck in that core. High-low squat, here we go. Up, down. Give me that speed bag. Great job. Let's try that again. Take it up, speed bag. Good. Two more sets like this. Really get down low, use your quadriceps, use those arms. Last time through, take it up. Speed bag, get ready to punch and lunge. Take it to your right, down and up. Make sure that front knee is not coming over that toe. Take it to the other side, punch, lunge. One more. Good. One more set on the other side. And up and punch. Good. One more on this side. Get ready for the last set of shuffles. It's down. Here we go. Shuffle down, hit the floor. Good. Cover that floor, keep that cardio going, get that heart rate up. Again, stay here. Good, finish this up, guys. 4, 3, 2, and 1. Great job, awesome work! Be sure to subscribe to my YouTube channel, tell your friends. There's plenty more videos to come, and tell me what you think. See you next time.
