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Reena Vokoun leads a high-intensity cardio routine mixing burpees, tire jumps, and mountain climbers. She emphasizes core engagement and neutral spine throughout multiple sets, with form cues and countdowns to keep pace.
Reena Vokoun leads a high-intensity cardio routine mixing burpees, tire jumps, and mountain climbers. She emphasizes core engagement and neutral spine throughout multiple sets, with form cues and countdowns to keep pace.
Hey guys, it's Reena Vokoun with PassionFit. We're gonna be going through our fourth cardio segment with burpees, tire jumps, and mountain climbers. So pretend like you're in an obstacle course. So I want you to start off by dropping in place, and you're gonna do some tire jumps starting on your left leg as if you're going going into a V-step. So I'll demonstrate in 4, 3, 2, here we go. Take it out and in, out and in. Good, keep that core tucked in tight. 4 more like this. 4, 3, 2, give me some burpees. Here we go, jump it up, down, push it out, back in. Up, down. 2 more like this. Make sure that spine stays neutral, tuck in that core on the way down. Last time, hold the Right here, mountain climbers. Right, left, right, left. Great job, guys! Keep it up. Give me 4 more of these. Here's 4, 3, 2. Now step together with your right foot and left. Tiger jumps, here we go. Out, in. Great job! Keep up that energy. 4 more like this. You're doing great. Pick up those feet. 2 more burpees. Here we go. Push it up, down, out, together. Up, down. 2 more. You're doing great. Keep it up. I know you can do it. You might be tired, but keep that energy up. Mountain climbers, here we go. Right, left. Bring those knees into your chest. Hands are shoulder width apart. Core is tucked in tight. Last 4, 3, 2. Step together. Finish up. Tire jumps, here we go. Last set. Out, in. Good, 2 more. Last one. Great job, you guys! That was a tough one, but you did it. Subscribe to my YouTube channel, there's plenty more to come. See you next time.
