Reena Vokoun is running a free four-week wellness challenge from January 3-31 with four pillars: fitness (three 30-minute sessions weekly), sleep (seven hours nightly), nutrition (one fruit and vegetable daily), and mindfulness (five minutes daily). Comment to join and get a tracking spreadsheet, plus entry into a raffle for her book.
Happy New Year! PassionFit is excited to launch a 4-week holistic wellness challenge which starts tomorrow, January 3rd, and goes to the entire month of January until the 31st. Over the next 4 weeks, the goal is to create healthy lifestyle behaviors that help to improve or enhance your physical and mental health and well-being and take on whatever comes your way in 2024. There'll be 4 categories of fitness, sleep, nutrition, and mindfulness, and you can pick one of these categories, more than one, or all 4, but the goal is to set yourself up for success and only take on as much as you feel comfortable because you can always add on more goals later. So for fitness, you'll work out 3 times a week for at least 30 minutes at a time. For sleep, you'll get 7 hours of sleep each night. For nutrition, you'll focus on eating 1 piece of fruit and 1 vegetable every day at least. And then for mindfulness, you'll practice mindfulness through deep breathing for at least 5 minutes a day through any other activities that work for you. Um, if you're interested, go ahead and reply or comment, and then I will send you a spreadsheet template that you can make a copy of so you can track your progress privately over the next 4 weeks. You'll also be entered, um, into a raffle where at the end of the month I'll select 3 winners at random to receive a copy of my book, The Wellness Empowered Woman. I hope you will join me for this fun challenge, and feel free to sign up for my newsletter at passionfit.com and follow on social media for some extra motivation. See you soon and take care.
