PassionFit is running a 7-day squat challenge starting January 23: 60 bodyweight squats daily, done however you want. You can do traditional squats, jump squats for cardio, or plié squats for inner thighs. One commenter wins a prize from the PassionFit boutique.
Hey guys, now that we're a few weeks into the new year, I wanted to offer you guys a challenge. This is going to be the PassionFit 7-Day Squat Challenge where you do 60 squats a day for 7 days starting on Monday, January 23rd. Now if you do 60 consecutive squats, that's really only a minute of your time each day, but you also have the option to break it up into 2 sets of 30 squats, 3 sets of 20 squats, or even 6 sets of 10 squats. It's up to you as to how you break it up. Up, but the goal is to, one, keep a level of consistency, two, work those larger muscle groups in your body. Because when you do squats, you're working your core, you're working your glutes, your hamstrings, your quadriceps, and your inner and outer thighs. When we work those big muscle groups, especially when we do bodyweight training, that's going to build strength and muscle, and that extra muscle is going to help speed up your metabolism and also allow you to burn more calories throughout each day. It's also great for discipline. When you can commit to something and set your mind to it, you can apply that to other areas of your life as well. Now there are different types of squats you can do that will count towards the challenge. So the first set are just traditional squats where you have your feet about shoulder width apart, you tuck in your core, squeeze your glutes, and you come down making sure that your knees are staying behind your toes, and then come back up. So you can do these traditional squats if you would like. If you want a little cardio burst, you can do a power squat where you come down you come down and you jump up off the ground, bringing your arms up overhead. So that's another option. Another option is to turn your knees and toes out and do plié type squats where you're really going to target your inner thighs. So you're going to come down and then reach the arms up overhead, and you can do whatever you want with your arms. That's totally up to you. So feel free to let me know in the comment section if you guys are interested in entering the challenge. There will be a raffle as well, and there'll be one lucky winner who will win a prize from the PassionFit online boutique, and I will share shortly what that prize is going to be. So I hope you guys will join me for the 7-day squat challenge with PassionFit. Start working hard. It's not going to take much of your time, and it'll be a lot of fun. So let me know if you're in. I'm going to be doing it as well, so I hope you'll join me. Thanks, guys.
