Partner push-ups on knees or toes with high-fives between reps, then plank holds on elbows with dynamic foot lifts. The instructor counts down reps, cues core engagement and flat backs, and runs two rounds before a brief break.
Alright, you guys, we're about to start Block 8. So we're gonna be doing some more partner work with push-ups. So what we're gonna do is come down to our mats. You can do this on your knees or on the balls of your feet. Your hands are gonna be shoulder-width apart, and you're gonna get a little camaraderie going with your partner. You're gonna actually be high-fiving each other in between push-ups. From there, we're gonna go into plank holds, and then we're gonna push up onto the balls of our feet. So let's begin. We're gonna start with our feet shoulder width apart or on our knees, and we're gonna bring our chest to the floor in 4, 3, 2, and 1. We go down and up, high five and down. Push up and high five. Good. Down and up. And up again. Let's do 4 more. Push up. High five, good job. 3 more. Keep that chest to the floor, tuck in your core. Really pull that navel back into the spine. 1 more. And down, good. Take a little break. Alright, from here we're gonna go into our Plank Hold. So we're gonna come down onto our elbows. We're gonna clasp our hands together. And we're gonna be on the balls of our feet. So you wanna try to have a flat back and a neutral spine here. Really use your glutes, use your thighs and your upper body and just Hold. If somebody were to look at you from the side, they would see a nice straight line. So really tuck in your core. And now let's push forward and back. So up on the balls of the feet and back. 7, 6, 5. Good job. 4 more. 3. Stay with me for 2. And last one. And drop down. Take a little break. Alright, we're gonna do one more round of each. So we're gonna do 8 more push-ups. High five your partner. And then we'll do the plank holds. And coming up and down on the balls of our feet. Hope you guys are having fun. We're having fun. We're tired, we're sweaty just like you guys are, but let's keep going. We're almost done. Alright, hands shoulder width apart, on the balls of our feet. Get ready, here we go. Down and up. High five. Good. Push-up. Awesome job. Keep it going. Let's do 4 more. Push-up, high five. 3 more. You got it, guys. Last 2. Stay with it. 1 more. Whew. And take a little break. Alright, 1 more set of plank holds. So let's come down onto those elbows, onto the balls of our feet, tuck in that core. Good. Get nice positioning here, good form. And hold it. Really tuck that navel in. Good job. Keep breathing. And now let's come up onto the balls of our feet. 8. And back. 7, 6. Good. 5, 4 more. 3, last 2. And 1 more. And you guys are done. Excellent job, you guys. We have 2 more blocks to go, so stay with us, grab some water, and we'll be back. See you soon.
