Reena Vokoun leads a couples workout circuit with plank walks into mountain climbers and weighted side lunges. She cues 8 reps per set, emphasizing core tucks, knee-to-chest form, and pushing off the back leg during lunges. The block repeats multiple times with brief rest before moving to Block 7.
Alright, you guys, we are about to begin Block 6. So what we're gonna do here is a plank walk into a mountain climber. We'll do 8 reps of mountain climbers, then we'll walk back and bring our hands up in the air at the top. From there, we'll be doing some lunges with weights. Alright, so let's start with our feet together at the tip of our mat. We're gonna tuck in our core and we're gonna walk down right here. So Plank Walk Down. And now Mountain Climber right here for 8, 7, 6, 5, 4, 3, 2, 1. Walk back. And arms up at the top. Take it down again. Mountain Climber for 8 right here. Knees to chest. 4, 3, 2, 1. Walk back. And arms up at the top. Good. Take it down again. Mountain climber right here. 8, 7, 6, 5, 4, 3, 2, 1. Walk back. And up. Let's do one more set. Down. Mountain climber, here we go. Tuck in that core. Last 4, 3, 2, 1, and up. Arms up at the top. Whew, alright. So this— for this next exercise, grab your weights. And we're gonna go ahead and do some lunges starting on our right. So mirror us and then we'll go to the other side. The weights are gonna be at shoulder height, and we're gonna come down. Right, together. Left, together. Good. Right and left. Good. Side, center. Side and center. Let's do 4 more. 3 more. Good. 2. Last one. And shake it out, and let's go back to the plank walk into mountain climber. So we're back at the tip of our mat. Good, feet together. In 4, 3, 2, here we go. Walk it down. And mountain climber right here for 8, 7, 6, 5, 4, 3, 2, 1. Walk back. And arms up at the top. Again, take it down. Mountain climber. Pull those knees into your chest. 4, 3, 2, 1. Back. And let's do 2 more. Down. And knees to chest for 8. Last 4. And up. Good job. Last one. Take it all the way down. Here we go. Last 8, 7, 6, 5, 4, 3, 2, 1, and back. And arms up at the top. Whew. All right, let's grab our weights. Lunges to the right and left. Get ready, here we go. Right, center, left, center. Good. Keep breathing. Let's do 8 more. Down. And 7. Good. Try to push off that back leg. Find your power. 4, 3, and 2, and 1. And shake it out and catch your breath, you guys. You did great. We'll be back with Block Number 7 next. Stay tuned.
