In this 2019 YouTube bootcamp video, the instructor leads Block 3 of a couples workout, beginning with a series of explosive "touchdown" jumps and then moving to weighted triceps exercises. The session is structured with clear rep counts, form cues (hip flexor opening, core tuck, leg drive), breathing reminders, and progressive variations—including double‑arm and single‑arm triceps movements. The instructor repeatedly encourages participants, signals transitions, and signals the end of the block, preparing viewers for the next segment (Block 4). The video serves as a guided, high‑energy cardio‑strength routine designed for partners working together.
Chapters
All right, you guys, we are ready to begin Block Number 3. So what we're going to do is step behind our mats. We're gonna be doing some touchdowns, and then we're gonna grab our weights and do a little bit of tricep work. So have your weights ready to go. All right, so your feet are gonna be a little further than shoulder width apart. And you're gonna come down and jump up. So here we go. We're gonna go down and up. Down and up. Good. So really use your hips, open up the hip flexors, tuck in the core, and use your legs. Let's do 8 more like this. Down and up. Good. Keep reaching up. You guys are doing awesome. Keep breathing. 4 more like this. 4. Good. 3. And 2. Last one. And shake it out. Grab your weights. And what we're gonna do is we're gonna be at about a little bit of an incline. So your feet are gonna be shoulder width apart. You're gonna tuck in your core, bring those weights forward. Keeping your elbows tucked into your torso, you're gonna go back and forward. Back and forward. So bring those weights behind you, leading with your elbows as you do this. Good. Back and front. 4 more like this and then we're gonna go into singles. 3 more. Good. 2. And now single arms, right and left. So my right and my left, same with Matt. So feel free to mirror us. Back and front. Good. Back and front. Let's do 4 more right here. 4 and 3. Good job, everyone. 2. Last one. Drop those weights. Let's go back into the Touchdowns for one more set of 8. So get your feet ready. We're gonna start down and then jump up. Get ready. Here we go. We're gonna go down and up. Down. Good. Keep breathing. Use your legs. Last 4 right here. 4 and 3. Keep it up, you guys. 2. You're doing great. And 1. And shake it out. Grab those weights one more time. And we're gonna work our triceps. So again, feet shoulder width apart. Arms out in front extended, and we're gonna pull back and front. Good. Keep breathing. Remember to keep that core tucked in. Your bottom is back. 4 more like this, and then we're gonna single it back out. Excellent. 2 more doubles, and now single arms, right and left. Keep that elbow straight back behind you. Good. And let's finish this off with 4 more right here. Right, down, left. Last 2, you guys, you can do it. And 1. Excellent job. That completes Block Number 3. Hang in there, we'll be back with Block Number 4. See you guys in a little bit.
