Block 5 of a couples bootcamp workout combines lateral shuffles, plank-to-squat transitions, and weighted hammer-curl lunges. You do two rounds of shuffles and planks, then add 5-lb weights for hammer curls paired with alternating lunges, keeping elbows tight and hips open.
Alright, you guys, we're about to start Block Number 5. So we're gonna start with some light shuffles across the floor. You're gonna jump back into a plank, and then you're gonna come back into a squat hold, and then do the same thing on the other side. So get ready in 4, 3, 2, here we go. We're gonna go across and then you're gonna come down and plank and up and hold. Across, 2, 3, 4. Down, plank, back up and hold. Again, shuffle and down, plank, up and hold. Take it across. We go down, plank. Good. 2 more like this. To the right, my right and Matt's right, and then just mirror us. Up and hold. One more shuffle, down plank, up and hold, and shake it out. All right, so next we are going to grab our weights and we're going to be doing some hammer curls with lunges back. Matt and I are going to start on our right leg, so feel free to mirror us. So get ready, here we go. We're gonna go right and together. Left and together. So lunge back. Good. Make sure you're opening up your hips here. You're keeping those elbows again close to the body as you do these hammer curls with your biceps. And let's do 8 more. 7. Good job, you guys. 6, 5, 4 more. Last 3. Keep it up. 2 more. And 1. Good job. And let's drop our weights. And we're gonna go back to those shuffles one more time. So let's start on the sides of the mat. And get ready. In 4, 3, 2, here we go. We shuffle to the right. And then we come down and plank. And back and up. To the left. 2, 3, 4. And down. Plank. Back up and hold. To the right. And down. Good. Plank and hold to the left. And we're just gonna do 2 more on each side. Here we go, 1 more on the right. Down. Plank. And last time on the left. Across, 2, 3, 4, and down. Good. And hold. Whew. Alright. Let's grab our weights. How are you feeling, Matt? Good. Hope you guys are feeling good out there. Let's do those lunges. Here we go. Back and front. Left together. Right. Good. And let's do 8 more. 7. Keep those elbows in tight. Excellent. Let's do 4 more, you guys. Keep that energy up. You guys are doing awesome. 2 more. Lunge back. Last time. And shake it out. Whew. All right, we are officially at the halfway point, so stay tuned for Block 6. We'll be right back.
