Passion Fit Couples Bootcamp Workout - Block 7: Burpees, Push-ups, Squats and Planks

All right, you guys, we are about to begin Block 7. We are sweating, working really hard, and I know you guys are working just as hard along with us. So this next block of exercises is gonna be a little bit more intense. We're going to be doing some burpees with push-ups and squats, and then we're gonna be in a plank position where we go up and down on our hands and elbows. So feel free to take breaks if you need to and just follow along with us. Alright, so here we go. We're gonna tuck in our core and here we go. We're gonna go down, plank, push-up, back up, frog squat, jump, and squat. At the end, we go down, plank, push-up, come back up, frog squat, jump, and squat. Again, we go down, plank, push-up, come back up. Good. And let's just do one more rep like this. Here we go. Down plank, push-up, chest to the floor. Tuck in your core as you do this. Watch your knees on that squat. Good. So from here, we're gonna go into our plank. So we're gonna come down onto our mat. We're gonna start with our hands shoulder-width apart on the balls of our feet. Your back is flat, your butt's down, your spine is neutral. And we're gonna start with my right, Matt's left. We're gonna go elbow, elbow, hand, and hand. So elbow down, come back up onto those hands. Hands. So really pull that navel back into your spine as you're doing this. Use your thighs, use your upper body. Let's do 4 and up. Good. 3 and up. Last 2 and 1 more. Good job. And come down to your knees and slowly walk it back up. Let's do one more set of burpees and then one more set of that plank work on the mat. So get ready, here we go. In 4, 3— everyone's doing great— and 1. Down plank, push-up, chest to the floor, back to frog, jump, and squat. Try that again. We go down plank, push-up, back up frog, jump, and squat. Let's do 2 more sets. Down plank, push-up, really tuck in your core as you do this. Nice deep Squat. Watch the knees again. Last time. Good job. Chest down. Excellent. Jump up and squat. Good work, you guys. Alright, let's go back into that plank one more time. So feel free to alternate sides. So this time I'm gonna start on my left and Matt's right. So our hands are gonna be shoulder width apart. And here we go. We go elbow, elbow, hand and hand. Down, down, up and up. Good. Down with the elbows and down with the hands. Keep it going. Down and up. Keep that bottom down. 2 more like this. Good. Last time, you guys. Keep breathing. And down on your knees. Woo! Alright. We'll be back with Block 8 next. Go— be sure to get some water and towel off, and we'll see you soon.