Reena Vokoun leads partner stretches to cool down after the Passion Fit Couples Bootcamp. The routine hits quad stretches, hamstring work, hip openers, and a forward fold, with breathing cues throughout to release tension and deepen your connection.
All right, you guys, you made it to the end of our Couples Boot Camp workout. We hope you guys had as much fun as we did. We're gonna go ahead and do our cool down and stretch. So what you're gonna want to do is get with your partner, and if you need each other for support, go ahead and hold on to each other's shoulders. You're gonna bring your heel up to to your bottom. You're gonna tuck in your core and you're just gonna stretch out that quadricep. So hold on and stretch. And then we're gonna drop down and switch. So grab hold of the other shoulder, bring that heel up to your bottom, tuck in your core for balance, and really stretch out that other quad. And then let's drop down. From here, we're gonna take a seat on our mat and we're gonna do some partner stretches. So I'll go first. So what's gonna happen is I'm gonna come down into a straddle stretch and then Matt is going to hold onto my hands. You can sit cross-legged if you would like, if that's easier. So you have more weight, yeah. And then he's gonna pull me forward slowly, and I'm gonna tell him when I want him to stop the stretch. So right here is good. And that's gonna stretch out my hamstrings and the back— full back of my legs. And then I'm slowly gonna come up, take a little break, and then we're gonna do that one more time. So grab hold of your partner's hands and reach forward, get a nice stretch all through the back of your legs, inner thighs and hamstrings. And then he's gonna let go and let me come back up. Now I'm gonna sit cross-legged, and I'm gonna have him go next, so he's gonna get into his straddle stretch and then I'm gonna pull him forward as far as he wants me to go. And you can even give your partner a little attention where you resist and then they know not to pull any further. And then we're gonna go back up, take a little break. And then we're gonna do that one more time. So grab hold of each other's hands, pull your partner forward, allow them to get a nice stretch all through the back of their legs. And then let go. Good. And then we're gonna turn into a butterfly stretch. So bring the bottoms of your feet together. Good. You're gonna hold on and using your elbows, you're you're gonna press your knees out towards the floor so that you can really open up your inner thighs and your hip flexors. We're gonna hold here, take some deep breaths, inhaling through the nose and exhaling through the mouth. Let's do one more deep breath. Inhale and exhale. Good job. From here, we're gonna straighten our legs, so bring our legs straight out in front, and you're gonna reach forward. You can either reach for your toes, your ankles, your calf muscles, whichever feels comfortable for you. Everyone's gonna have their own level of flexibility, so just do the best you can. And then we're gonna let go and bring our feet towards us. And we're slowly gonna roll it up one vertebrae at a time. Our head and necks are gonna come up last. So you're gonna roll it up. And then just like we started, we're gonna bring our feet shoulder width apart. We're gonna reach up, this time coming up on the balls of our feet, and then pushing back, squatting down. So inhale through the nose. Exhale and push back. Let's do 4 more of these. All the way up. And back. 3 more. Good job, you guys. Last 2. And 1 more. And down. And you guys are done. You made it to the end. We are so proud of you guys. Thank you so much for working out with us. Feel free to subscribe to my YouTube channel for more workout and wellness videos, and we hope to work out with you again soon. Take care and have a great day.
