In this segment of the Passion Fit Family Fitness series, the instructor leads participants through Block 3 of the workout, which consists of a sequence of 4‑count jumping jacks, 2‑count squat jacks, and lateral skater moves. The coach provides clear count‑downs, timing cues, and breathing reminders while offering low‑impact modification options (e.g., stepping instead of jumping, tapping the floor for balance). Throughout the routine, motivational prompts keep heart rate elevated and encourage participants to engage core stability and lateral strength, tying the movements to sport‑specific training and family fun. The block concludes with a final round of each exercise, a brief recap, and a teaser for the upcoming Block 4.
Chapters
All right, we are about to begin block number 3. So we are going to start off with 4 jacks and then 2 squat jacks. Okay, so get ready, feet together, and here we go. Jack for 4, 3, 2. Now 2 squat jacks. Down together, down together. 4 jacks, arms overhead, and squat jack. Now if you want to modify, you don't have to jump with your feet apart like we are. You can go ahead— 2 squat jacks— and step out with one foot at a time. Let's do 2 more rounds. 4 jacks. Good. Now 2 squat jacks. 4 jacks again. Here we go. 4, 3, 2, squat jack. Down together, Down together and recover. All right, so the next move we're gonna do are skaters. So what you're gonna do is tuck in your core, you're gonna bring your leg behind you and hold it for a second in midair, and you're gonna do that on either side. Now if you don't feel like you have the balance, you can step behind and tap the floor so that you're a little bit more stable. Okay, all right, so here we go in 4, 3, 2, and 1. We're gonna go step, step, Tuck in your core. Good. Hold that leg out there if you can, or tap that foot down. Use your upper body for support and momentum. Good. And tuck in that core a little bit deeper and try to go a little bit lower. Side to side. Let's do 8 more. Here we go. 8 and 7. Keep going, you guys. 6. You got it. 4 more. Skaters, 3 more, 2, last one, and recover. All right, so we're gonna do those 2 exercises one more time for one more round. So we do the 4 jacks and the 2 squat jacks. Are you ready? Here we go, take it, 4, 3, 2, squat it out for 2. Excellent. Again, 4, 3, 2, and squat. Good job. Remember to breathe. You should feel this cardio. 2 squats. Let's do 2 more rounds, so keep that heart rate up. 2 squats. Let's do one more round. Here we go for 4, 3, 2. Jack it out, squat, and recover. All right, so one more round of skaters are next. So again, let's step behind, tap that toe if you need to for support. Get ready, here we go. Skate side to side. I want you to get low and lateral here, so think about your training, maybe for a sport or an event. Good. You've got the support of your family. Hopefully you're having some fun. Keep that heart rate up there, keep pushing yourselves. Last 8. And 7. Push each other. 2, 6, 5. You can do this. 4 more. 3. Keep it up, everyone. 2. Last one. And recover. All right, so that completes block number 3. Stay tuned for number 4 coming soon. Thanks, guys.
