In this 2022 YouTube segment, instructor Reena Vokoun leads the fourth block of a family‑focused fitness routine. The session begins on the floor with optional mats, guiding participants through two main exercises—push‑ups (with optional knee modification) and mountain climbers—each performed in sets of eight repetitions. Detailed form cues are given: shoulder‑width hand placement, core engagement, straight‑line body alignment for push‑ups, and full‑hand contact, core bracing, and knee‑to‑chest motion for mountain climbers. The instructor counts down each rep, offers brief recovery periods, encourages wrist shaking, and uses motivational language to maintain intensity. After completing one round of each exercise, the sequence is repeated for a second round, culminating in a final set of mountain climbers aimed at elevating heart rate. The block ends with a celebratory note and a teaser for the upcoming Block 5.
Chapters
Alright everyone, we are at block number 4, so we are at the halfway point of our family fitness workout. So we are gonna take it to the floor. So if you have an exercise mat, now is the time to use it. We're gonna come down on our knees and we're gonna start with some push-ups. Now, your push-ups could be done on your feet and your hands, but if you need to modify, you can always do them on your knees. So feel free to do that if you need it. The goal is to get your chest to the floor and use your whole body. Alright, so our hands and feet or knees are shoulder width apart. We're gonna tuck in our core, bring your bottom down, have a nice straight line, and we're gonna do 8 of 'em. Here we go. 8 and 7. Really tuck in that core. Good job, everyone. Let's do 4 more. 3, keep it up. 2, and last one. And come on up, take a little break. Feel free to shake out your wrist, shake out your arms. And now we're gonna go into mountain climbers to pick our heart rate up a little bit more. So you're gonna come back to your hands and your feet. And with mountain climbers, if everyone can do them on their feet, that would be ideal. If you don't want to jump or run, just bring one knee into your chest at a time. All right, here we go. Let's go left and right. Let's tuck in the core. Keep your bottom Hands down, all 10 fingers are on the mat, and we're starting to pick up the pace here. Keep it going, you guys. Bring those knees up to your chest, and let's go for 8, 7, 6, 5, 4 more, 3, 2, and 1. Come back down to your knees, catch your breath, and recover. Good job. So what we're gonna do next is repeat both sets of exercises. So back into the push-ups and then the mountain climbers. So again, knees or feet are fine. We're gonna do one more set of 8. So get ready, get into position, and here we go. Here's 8, 7, stay strong, 6, use your whole body, 5, you can do it, you guys, 4 more, 3, stay with me, 2, last one, and recover. All right, shake it out. Get your heart rates ready and geared up for one more set of mountain climbers. So on your hands, on your feet, and Get ready, here we go. Bring those knees up to your chest. Let's get the heart rate up a little bit more. Really pull that navel into the spine. Keep moving, you guys. Give me your best set yet. And let's do 8 more. 8, 7, 6, 5, 4, 3, 2, and 1. Whoo! And we made it through block number 4. Great job, everybody! Stay tuned, we're coming in with block number 5 next. See you soon.
