Passion Fit Holistic Wellness - Nutrition: Healthy Smoothie Recipe

11 Oct 2018 · 2 min

Watch on YouTube

1:34

In this short instructional video, Reena Vokoun—founder of PassionFit and a certified nutrition specialist—shares her go‑to post‑workout smoothie that she prepares 3–4 times a week after teaching fitness and dance classes. She outlines the full ingredient list (organic kale, blackberries, raspberries, banana, unsweetened almond milk, protein powder without added sugar, and optional peanut or almond butter), specifies approximate amounts (about one cup of each fruit/veg and a tablespoon of nut butter), and demonstrates the simple blending process. Reena explains that the smoothie replenishes her after exercise and provides sustained morning energy. She invites viewers to follow her social media for more recipes and encourages likes, subscriptions, and sharing.

Chapters

Hi guys, my name is Reena Vokoun and I'm the founder of PassionFit. As a certified nutrition specialist through the American Council on Exercise, I wanted to share some nutrition tips with you guys today. Today I want to cover my favorite healthy smoothie. I actually make this smoothie about 3 to 4 times a week after I teach to my fitness and dance classes. It's loaded with fresh fruits and vegetables like organic kale, blackberries, and raspberries. I also like to add a banana as well as unsweetened almond milk and protein powder, which can either be in vanilla or chocolate as long as it doesn't have any extra sugar added. You can also add peanut butter or almond butter, and then you put it all into your blender and blend it together. You basically wanna focus on getting about a cup of each of these ingredients and then a tablespoon of the peanut butter. And when you blend it all together, you get a really healthy, delicious smoothie like this. I love having it after working out. It replenishes me and gives me tons of energy for the rest of the morning. So if you're looking for more healthy smoothie ideas, check out my social media pages because I post about them often. Feel free to like, subscribe, or share with your family and friends. Thanks so much for tuning in and have a great day.