In this guided family yoga session, the instructor leads parents and children through a series of closing poses—Pigeon, Butterfly, Boat, and Savasana—providing step‑by‑step cues, optional depth variations, and breathing techniques. The narration emphasizes listening to one’s body, avoiding pain, and maintaining a playful, supportive atmosphere. The session concludes with a relaxation (Savasana) focused on belly breathing, gratitude for participants, and an invitation to involve other family members and subscribe to the PassionFit channel.
Chapters
Lift yourselves off the mat and we're gonna go into Pigeon Pose. So let's bring our right leg forward. Good. Like little pigeons, we're gonna relax that back leg behind us. And if you wanna stay at this level, this is perfectly fine. If you feel like you can stretch a little further, you can come down onto your elbows. And if you wanna take it a little further still, you can extend your arms all the way and bring your head down to your mat. So again, listen to your bodies. We always wanna stretch to the point of discomfort but not pain. So hold it wherever you feel comfortable. And then slowly walk your hands back. And we're gonna go back into plank one more time. So bring that right leg back. And bring the left leg in front in pigeon. Good, relax that back foot behind you. So we're pigeons once again, just doing it on the other side. And again, you can drop to your elbows or extend your arms all the way down. Good. Holding it here for a few more seconds. Deep breaths. And now we're gonna take that right leg and we're gonna bring it around and we're gonna go into butterfly pose. So you're gonna grab hold of your feet And to start, you can flap your legs up and down like little butterflies. Good. Start to stretch out your inner thighs a little bit. And then from here, I want you to take your elbows and start to press your knees down towards the ground as far as you can go while also sitting up nice and tall and tucking those bellies in. Good. We're gonna hold in butterfly pose for a few more seconds. Good job. And then from here, we're gonna go into boat pose. So we're gonna make our bodies into the shape of a boat. So you're gonna bring your hands behind your knees and lift your feet off the ground. You're gonna squeeze your bellies in, and then you're gonna bring up your arms and like my kids like to say, "Look, Mom, no hands." And then you're gonna extend your legs all the way out, tucking in that belly if you want. This is an optional part of the pose. And then you're gonna bring your hands back behind your knees. Let's do that one more time. So you're gonna bring your arms up And then if you feel comfortable, extend those legs and say, "Look, Mom, no hands." Great job, everybody. And then bring those hands back behind your knees and come down. And we've made it to our final pose, which is called Savasana, otherwise known as corpse pose. So you can adjust yourselves on your mat. You're gonna lay all the way back, relax every muscle in your body. And I want you to go back into that balloon or belly breathing. Where you inhale through your nose, expand the belly out, and then exhale through your mouth and pull that belly back in. Keep your eyes closed, relax. You all did such an excellent job today, so feel good about it. You got to work out with your moms. All the kids did such an awesome job. Keep breathing. And then from here, we're gonna slowly open our eyes. And we're gonna slowly come back up to sitting, and we're gonna cross our legs. Great job, everybody. I wanna thank my sons and all of our family friends for joining us today in this yoga workout, and I wanna thank all of you at home for joining us as well. I hope you'll continue to practice yoga with your children and experience the many benefits that it offers. Also, feel free to include the dads, the grandparents, siblings, and other relatives and friends. For more workout videos, feel free to subscribe to my PassionFit YouTube channel and spread the word to your family and friends. Thank you again and have a wonderful day. And from all of us here at PassionFit, namaste. Good job, everybody. Good job, you guys. Awesome job. Good job.
