PassionFit's core challenge runs January 10 to 24, asking you to do five minutes of core work daily. Strengthening your core prevents injury, protects your lower back, and improves balance and stability. Comment to join and enter the raffle.
Hi guys, happy New Year! I hope you were all getting back into the swing of things after the holiday break, and I'm so excited to share that PassionFit is going to be doing a 2-week New Year Core Challenge which starts this Friday, January 10th, and goes until Friday, January 24th. The goal of this challenge is to focus on your core, which is also known as the powerhouse. It consists of the abdominal wall, your waistline, back, and your entire midsection. The core really helps to protect against injuries. It protects your lower back. It helps with balance, stability, spinal alignment, and so much more. So focus on getting 5 minutes of core exercises in every day as part of your existing workout or a standalone workout, and also be mindful of using your core in everyday activities, whether you're sitting at your desk at work, cooking in your kitchen, driving through traffic, or anything else. There will also be raffle prizes for everyone who signs up for the challenge, so comment below if you're in. Thank you.
