A 30-plus-minute workout mixing cardio, lower-body strength, and upper-body weights. You'll do lateral skater jumps to raise your heart rate, weighted squats with cues on knee and spine position, and alternating floor reaches with light to medium weights. The instructor counts reps and corrects form throughout.
Hi guys, we're going to start with our very first interval of PassionFit Train. We're going to start by doing some cardio work and then we're going to move into some weights. So I encourage you to have one medium to light size weight in front of you and ready to use. And we're gonna start with some skaters. Are you guys ready? Alright guys, we're gonna start with the left foot. You're gonna skate behind. Tuck in your core. I want you to stay low to the ground and push. Good job. So tap behind you, left and right. Good job. Couple more like this and then we're gonna reach for the ground. So keep that core engaged. Step behind. Good job, you guys. Here we go. Reach for the floor. You've got it. Step, step. Couple more like this. Here's 4. You've got it. 3, 2, and 1. And now you're gonna grab a weight, lift up onto the balls of your feet, and switch. Very nice, you guys. Down, up. So we're squatting, keeping our knees bent, knees behind your toes. Down, switch. Couple more like this. Reach up. Good. 2 more. And 1. Back to the skaters, here we go. Left and right, pushing across. Good. You should be breathing hard now. Good. Stay with me, you're doing great. Keep that intensity moving up. Last 4, 3, you've got it, 2. Get ready to reach for the ground right here. Really use your core to protect your back here. Keep it up, you guys. 4 more, 3, 2. Reach for that weight, here we go. Left, up, switch, right. Come up onto the balls of your feet. We're working the core and the calf muscles in that upper body. 8 more, finish this off. 8, 7, 6, 4 more like this, finish this off. 2 more and last one. Excellent work, you guys! Catch your breath, grab some water, and we'll be back with The next interval soon.
